by admin | Apr 6, 2022 | Blog
The organisation Happiful who have their own magazine – happiful have commissioned a detailed researched report on making mental health & wellbeing more accessible. I am featured in this and strongly support this. There are many practitioners and resources...
by admin | Jan 1, 2022 | Blog
Now more than ever, people across the country are prioritising their health and the health of their loved ones. Entering the new year, its a good time to set resolutions and actionable steps that make you feel more fulfilled and healthier all around. It’s a good...
by admin | Dec 22, 2021 | Blog
by admin | Jul 18, 2021 | Blog
What do you do when you see E numbers and what do they all mean? Well it is very confusing and like learning a new language. E-numbers are code numbers used to identify food additives. Blocks of numbers are allocated to specific groups of additives. The E actually...
by admin | Jul 11, 2021 | Blog
Stress of any kind can have a negative impact on the body and brain. The more chronic the stress the worse the symptoms that arise. Disrupting digestion, mood, hormones, testosterone depletion, sleep, appetite, energy levels, cognition and more. If you are find you...
