Seasonal transition with wonderful Echinacea

One of my favourite herbs is Echinacea. Not only is it a pretty flower also known as purple-headed coneflower, this beautiful herb also has a variety of uses and health benefits. Its effective for preventing colds, flus, shingles attacks, cold sores, any virus pretty...

Are you Gluten Intolerant?

If an individual with true gluten allergy also known as celiac disease has to avoid foods and beverages with gluten as it can cause a reaction in their gut almost immediately. I meet many people who also generally do not tolerate gluten very well. If you experience...

Healthy Teeth with Nutrition

 Did you know your mouth is a barometer of your health? Many of us practitioners believe that the health of your teeth and gums reflects the health of the body too.  Over the last few years there has been a correlation with inflammation in the body or gut and with...