HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from £95.00. View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and a snap shot of your blood levels of nutrients, hormones and toxic elements. We can assess your digestion, gut health and food sensitivities too. View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events or to create and deliver workshops. View Media & Expert Speaker Pages
Where Science Meets the Power of Nutritional Synergy
Nourish Smarter. Live Stronger.
At Synergy Nutrition®, we stand for more than just healthy eating — we stand for intentional nutrition. Our name reflects our core belief: that true wellness happens when the right foods, nutrients, and habits work together in harmony. Over the past 17 years, we’ve helped thousands of individuals transform their health and reclaim their vitality. We believe that your health is your greatest asset—when you feel and function at your best, you’re free to live life to the fullest.
This is the science — and power — of Nutrition synergy
When nutrients combine, they unlock greater impact. This is the power of nutrition synergy — when carefully combined foods and nutrients amplify each other’s effects to fuel healing, energy, and performance. We believe that true wellness begins when nutrients work together, not in isolation.
- Vitamin C enhances iron absorption
- Fats help your body absorb vitamins A, D, E & K
- Black pepper supercharges turmeric’s benefits
We use this natural synergy to design smarter nutrition strategies — so every bite, every plan, and every product does more for your body.
Because when everything works together, your body works better. We don’t just build meal plans — we build nutritional strategies that help your body absorb more, heal faster, and perform better. Every solution we offer is designed around one core truth: 1 + 1 = 3 when it comes to nutrition.
We look forward to welcoming you on your journey to better health.
Transform Your Health Through Diet
Say goodbye to fatigue, joint aches & high blood sugar — reclaim energy, immunity & restful sleep. Synergy Nutrition® offers a variety of programs to suit your needs. You can contact me for a complimentary call or if you’re ready to get started download and complete this Health Form and return to: contact@synergynutrition.co.uk
Why Diet Makes All the Difference
I’m Sonal, a Nutritionist with 17 years of experience, helping thousands of people take control of their health. Whether it’s supporting type 2 diabetes, increasing energy, improving sleep, or managing aches — I’ll help you with a science-backed, personalised plan built around real food.
Your health should be the first priority, so you can enjoy all your other priorities
Let food be thy medicine and medicine be thy food
Weight Loss Plans
Personalised weight loss plan created for you. My plans work and they can be followed both short and long term. The diet you follow is not restrictive, boring and tasteless. It is the complete opposite and gives you control and flexibility.
Improve Type 2 Diabetes
Boost Daily Energy
Strengthen Immunity
Relieve Aches & Pains
Enjoy Restful Sleep
SYNERGY NUTRITION FEATURED IN THE PRESS
FAQ's
Affordable consultations for everyone
The fees are set at an accessible rate, making it easier for those with financial concerns to seek the essential support they need. A one-hour consultation with a private GP typically costs around £200, while the value you receive from nutrition consultations and health coaching at Synergy Nutrition far exceeds that amount. The importance of good health and quality healthcare cannot be overstated, as you receive dedicated time, attentive listening, and expert advice tailored to your unique challenges, ultimately saving you time, unnecessary hospital visits, and additional costs. Prioritise your health as your greatest wealth by choosing a natural approach to wellness. Flexible payment options are available, so please reach out at the time of booking to arrange.
Why Choose a Nutrition Consultation with Sonal Over a Standard GP Appointment?
At Synergy Nutrition, our consultations go beyond symptom management. We take the time to understand you — your history, your lifestyle, and your health goals — to create a personalised, root-cause approach to your wellbeing.
What You Get with a Nutrition Consultation with Sonal:
A comprehensive health, diet, and lifestyle review
Upon booking, you’ll receive a detailed health form to complete. This helps us explore your medical history, current medications, diet, lifestyle habits, and any health concerns in depth.
In-depth analysis of any recent blood test results (if available)
A clear explanation of our understanding of your health concerns
Discussion of foods that may be contributing to your symptoms
Recommendations of foods that may help relieve your symptoms
A personalised nutrition and wellness plan, emailed within 2–3 working days
Supplement recommendations (only if needed)
Lifestyle and wellbeing advice tailored to your goals
Suggestions for further laboratory tests, if necessary
Referral letters included when required
Full consultation notes, a diet plan with recipes, and practical tools to help you take action
Flexible options:
Express consultations at £95
3-month personalised programs at £350 (includes in-depth support, resources, and time to work through goals together)
How This Differs from a Typical GP Appointment:
GPs do not take a full health or lifestyle history
Short appointment times make it difficult to discuss all symptoms or underlying causes
Focus is usually on treating symptoms with medication, rather than addressing root causes
No personalised consultation notes, diet plans, or recipes provided
Referral letters are often charged separately
Waiting times for referrals and specialist tests can take months, and managing follow-ups can be stressful and time-consuming
GP appointments typically start from £200 and cover only a single concern due to time constraints
How many consultations do I need?
Most clients see the best results with 2–3 consultations. That’s because it’s not realistic to tackle multiple health goals or symptoms in just one session. Working together over time allows us to:
Track your progress
Adjust your plan as needed
Keep you accountable and motivated
You’ll have time to implement my recommendations step-by-step, making sustainable changes that really stick.
For more complex health issues or weight loss goals, it’s strongly recommended to work together over a longer period. This ensures we can take a gradual, effective approach—and most importantly, help you maintain those results long-term.
I do offer a single express consultation (45 minutes), which is great for quick questions, supplement advice, or reviewing test results. However, if you have multiple health concerns or want help improving your overall nutrition, it’s best to choose one of the full programmes. These give us the time and space to dive deeper and create a fully personalised plan tailored to your needs.
I've tried all sorts of weight loss diets, how can you help me with losing weight?
It can be challenging to lose weight and know what to follow when there is so much conflicting information out there on weight loss and dieting. As an expert in weight loss, my recommendations help with weight loss, specifically fat loss and keeping it off. I support with portion sizes, which foods to eat, diminishing cravings for sugars and other addictions and underlying barriers to attaining weight loss. A complete health analysis is taken where we explore metabolism, thyroid – adrenal health and male/female hormones. Therefore ALL areas of your health are explored to connect the dots between your symptoms and the underlying causes of your weight issues. Then we build on a diet plan together step by step.
Will you make me change my diet entirely?
Not at all, my aim and intention is to ensure your diet is healthy as it can be and includes foods you enjoy. Your relationship with food is personal to you. I am qualifed to analyse your diet, identify anything triggering discomfort and symptoms and check to see if you are consuming adequate nutrients for your body type. We work together to move to you towards optimum nutrition and health, so you digest and absorb the nutrients effeciently and get the best ‘fuel’ from what you eat. I guide you to step up your own knowlegde of nutrition, understand your unique body biochemistry and open you up to a variety of tasty wholesome foods. Esentially your diet plan should suit you, your lifestyle and be enjoyable and practical to follow.
Do you offer Couples Consultations?
Yes couples consultations are available with a 15% discount. Sessions can be joined together conferring a further saving. Family members, siblings and friends can book joint sessions too. Individual health forms still need to be completed.
Can I book my child to see you?
- Yes I am also a specialist in children’s health. For anyone under 16 years, the parent /guardian needs to be present during the session.
Do you accept Private Health Insurance?
Yes, private health insurance is accepted. If your provider covers nutrition/ nutritional therapy we can use it to cover the costs of consultations, private health tests and supplements. I currently have clients with healthshield.