My Nutrition Blog

When I say mercury, you may be thinking its present in amalgam fillings and fish as the media often mentions. And yes it is, dental silver fillings contain mercury which release vapours into the mouth and air. Mercury in the air eventually settles into water or onto...

There are many reasons not to give babies soya based infant formulas. I have highlighted a  5 of them below. Soya formula is processed more than cow's milk formula. The more refined & processed a substance, the lower the nutrients it contains. Isoflavones- which...

I get approached by hundreds of individuals who want advice about controlling Candida overgrowth naturally. There are many faddy anti-candida protocols out there and very few candida experts so if you are unfortunate to have recurring symptoms of candida overgrowth...

My Gold star this month goes to Gabriela. Congratulations for working really hard these recent three weeks. She has taken on board all my recommendations from the first session and achieved amazing results in a short period of time. Her motivatation and will power...

Hello lovely people, hope you are well and enjoying the mix of sunshine and thunderstorms we are experiencing. Energetically there is much going on for every single one of us! Its got me thinking about the human body and nutritional deficiences specifically. By...

One of my favourite herbs is Echinacea. Not only is it a pretty flower also known as purple-headed coneflower, this beautiful herb also has a variety of uses and health benefits. Its effective for preventing colds, flus, shingles attacks, cold sores, any virus pretty...

If an individual with true gluten allergy also known as celiac disease has to avoid foods and beverages with gluten as it can cause a reaction in their gut almost immediately. I meet many people who also generally do not tolerate gluten very well. If you experience...

 Did you know your mouth is a barometer of your health? Many of us practitioners believe that the health of your teeth and gums reflects the health of the body too.  Over the last few years there has been a correlation with inflammation in the body or gut and with...

Synergy Nutrition's Six Tips for Fast Energy 1) Get Minty- Have a peppermint tea that can stimulate the mind 2) Breath deeply - Inhale for 3 seconds, then exhale for 3 seconds AND repeat this 10 times. 3) Laugh- A good chuckle releases endorphins, the body's own feel...

I have been reading about Attention deficit hyperactivity disorder (ADHD) and autism recently as I encounter so many families with children who display one of these traits. What's interesting is that as I've been finding out more, I'm actually wondering how many of us...

        We cannot live without fats as they form an essential component of our bodies and serve numerous roles in the body and brain. Fats line the membrane of each of our cells, provide insulation and protection for our organs and are needed to...

I really try to avoid looking at other people's shopping baskets when I'm out and about. But sometimes I cannot help a two second glance whilst waiting in the queue for example. It never fails to surprise me how people still choose certain foods. I remain...

Hello Ladies and Gentlemen, if you are exercising and still not able to lose body fat or weight, why not consider having a Nutritionist look over your diet? A Nutritionist can identify what may be missing from your diet and identify areas of imbalances which are...

Recently a certain enzyme called Serrapeptase has been cropping up a lot in conversation. I have been researching it and have found information that correlates well and although I have not taken it yet myself, I am amazed of its supposed benefits. I am collating my...

February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up...

Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray!  Recently I was pondering on how stress can...

If you would like an energy boost, clear skin, shiny hair, clear thinking, improved sleep and weight loss then why not book a session of nutritional therapy? You will enjoy these benefits and much more. Put your self first and enjoy my tailor made post festive detox...

There are many superfoods, and each season a new one is touted to have more antioxidants than the next one. For a while now Kale has topped the charts...not music but antioxidant chart! A study published this year in 2014 by: Di Noia J. (Defining Powerhouse Fruits and...

There is a lot of research surrounding the negative effects of milk consumption to health and bone health especially. I meet countless individuals who are intolerant to milk. Many cannot digest the milk sugar lactose. Others experience an allergic reaction and the...

A special congratulations to my client Vivi who signed up to Synergy Nutrition's kick start weight loss package in June this year. Vivi has remained dedicated to her weight goals and her diet I have to say is pretty much perfect! This is a delight for any...

If you have been trying to lose weight and are fed up of depriving yourself of some indulgent treats that conjures up feelings of guilt and makes you think- a moment on the lips and a lifetime on the hips... then maybe you need to look at the relationship you have...

  Whether the Monday blues are a myth or not; many of you experience it and for some the feeling can start from Sunday afternoon as some of you start fretting about the day next ahead. Some tips below from Synergy Nutrition to ensure your Monday is as marvelous...

In general, most people do not think about their liver until it malfunctions. The liver’s functioning does not really decrease with age, so in the absence of disease, it should work optimally right into very old age helping to keep all body systems functioning...

There are 0 vitamins & minerals in sugar 2% of people maintain a 20lb weight loss 2.7% of men & women were obese in the UK in 1972 Olive oil has 9 times the saturated fat of pork Obesity rates for women in the UK increased 10 fold between 1972 & 1999...

Balancing Body Chemistry with Nutritional Therapy Healthy individuals ideally should have a blood PH which is alkaline and close to pH 7.4.  In naturopathy nutrition we believe health problems arise when the body is in an acidic state. The pH of the human digestive...

If you are one of the 70% of women who has stretch marks did you know what you eat can speed up the healing of them. Here's the lowdown on what's behind stretch marks.... Skin can handle slight changes in shape, but when it stretches a lot in a short space of time -...

I love Autumn! The changing colours of the leaves, sweet potatos, carrots and vegetable soups and celebrating Halloween and the festival of lights Diwali! In the spirit of autumn I have been making many chocolate apples. They are easy peasy, quick and fun to make.  I...

Whose heard of Chia? I'd be surprised if you have not as they are hot press at the moment! I first heard about chia seeds back in 2009 and to be honest I was unsure how to use them and what to do with them. I did not see what the big hoo- ha was about them as...

This is a beautiful message about Opening our Hearts: The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep...

Summer is finally here and the weather is hot! Now is the perfect time to make new changes, set new goals and to get fitter and healthier. Shape up this summer with your personalised Diet MOT. Book 35 minute MOT today with  senior nutritionist Sonal and save £10.00....

Monday 20th May 2013: The chief executive of Tesco, Philip Clarke is to launch a major campaign against food waste this week. In the UK, it is estimated that the average family wastes nearly £700 a year by throwing out food they do not eat. Which is a lot of money...

Stress & anger can create tension which shows up as a stiff neck, shoulders, eye strain and can also hair loss. Why not treat yourself this month to a wonderful Indian Head Massage ywhich unknots blockages, calms the spirit and promote relaxation. An Indian Head...

Without our bones we would all be like jelly! Our bones serve us many functions. They help us move, provide internal structure, protecting our heart, lungs, and brain from injury. In addition they are also a storehouse for vital minerals that help us live. Bone Mass...

For a car to run and drive efficiently, ideally needs all its parts to be functioning. So lets uncannily compare the human body to that of a car: •  Engine - Mitochondria •  Fuel - Diet •  Oxygen - Lungs •  Accelerator pedal - Thyroid gland •  Gear box - Adrenal...

Honey is one of man’s earliest foods and was valued throughout numerous civilisations. Arcaeologists discovered honey comb in Egypt that were buried with the pharaohs in their tombs- and the honey was preserved well and still edible! The old Testament describes Israel...

Read the article below from the Eastern Eye newspaper, to find my comments along with the footballers on why a curry dish can be a healthy meal post workout. Eastern eye- 5th April_13_page3

Wouldn’t it be great to have a good mood all the time? How is this possible I hear you asking. The weather's still cold! One simple way to boost your mood is by incorporating foods containing the amino acid tryptophan such include: mung beans, lobster, turkey,...