Blog

Do you know what's in your skincare and haircare products? Especially if you are conscious about what you are putting in your body and are vegan. The vegan trend has picked up exponentially; especially in the last three years and sales in vegan beauty products have...

Matt booked Synergy Nutrition's Health MOT and started with me at the end of September where we created a healthy meal plan to help him with his body shape goals and create a healthy plant based diet together. He stayed committed followed my programme and he noticed...

How do you feel about celebrities using social media to provide diet and weight loss advice to followers? In reality how individuals are looking and portraying themselves on social media is not a true reflection of their lives. Due to their fast paced lifestyle,...

Featured on the expert panel in June 2020 issue of Happiful magazine which is a well-being magazine devoted to mental health.

I have been invited as an expert by White Label to be on the webinar panel tomorrow (Tues April 28th). I will answer questions and share insights on how to ensure employees and business owners who are working remotely or furloughed remain healthy during this COVID-19...

Some commonly eating foods and drinks containing the artificial sweetener Aspartame. I often go through the research with my clients and workshop attendees of how artificial chemicals impact the body and if they are safe for your health. I will update the research in...

If you think drinking copious amounts of orange juice bought from the shop is healthy, think again. Freshly squeezed orange juice made yourself however, is good for you as it contains plenty of nutrients and antioxidants. Shop-bought orange juice is artificially...

As a viral preventive and anti-viral agent Vitamin C does deserve merit. Numerous studies and anecdotal evidence with infections is well established. Symptoms have been minimised and it's giving natural immunity to the body's cells. Additional benefits of vitamin C...

John Harvey Kellogg (February 26, 1852 – December 14, 1943)  Did you he was an American medical doctor, nutritionist, inventor & health activist? Neither did I! He also advocated vegetarian diets. As a physician in US John Kellogg was ahead of his time and...

Creating this post got me thinking deep about the time we all have and the difference between goals and values.  Many of you are busy setting goals & New Years resolutions for the year ahead. However knowing yourself & your values adds meaning and direction to...

The liver is your largest internal organ and one of the most important organs in your body. The liver is the body’s workhorse, it does so much and works night and day performing many critical functions. Detoxification is one of the liver’s most important...