by admin | Feb 3, 2015 | Blog
February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up...
by admin | Feb 1, 2015 | Blog
Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray! Recently I was pondering on how stress can...
by admin | Dec 28, 2014 | Blog
If you would like an energy boost, clear skin, shiny hair, clear thinking, improved sleep and weight loss then why not book a session of nutritional therapy? You will enjoy these benefits and much more. Put your self first and enjoy my tailor made post festive detox...
by admin | Dec 27, 2014 | Blog
There are many superfoods, and each season a new one is touted to have more antioxidants than the next one. For a while now Kale has topped the charts…not music but antioxidant chart! A study published this year in 2014 by: Di Noia J. (Defining Powerhouse Fruits...
by admin | Nov 28, 2014 | Blog
There is a lot of research surrounding the negative effects of milk consumption to health and bone health especially. I meet countless individuals who are intolerant to milk. Many cannot digest the milk sugar lactose. Others experience an allergic reaction and the...
