by admin | Apr 6, 2018 | Blog
It’s a known fact now that good health begins in the mouth. Back in 2015, I wrote a short piece (linked below) on how healthy teeth and how oral health is linked to overall health. Since then I have found more research linking many chronic conditions including:...
by admin | Mar 28, 2018 | Blog
Calcium needs: Calcium is a mineral found in many foods which the body requires to maintain strong bones. In addition it is important for healthy muscles and nerves as they carry messages between the brain and body parts. Calcium also keeps the blood in our vessels...
by admin | Mar 21, 2018 | Blog
As many of you know I am a holistic therapist and believe all aspects of our being and health should be in balance. This includes mental wellbeing. Which over the last decade has been given so much exposure and the taboo over many conditions being lifted as we are...
by admin | Feb 9, 2018 | Blog
Neurotransmitter imbalance There are many factors that affect your mental wellbeing, and one of the most significant is a group of brain chemicals called neurotransmitters that directly influence how you think and feel. Neurotransmitters are chemical messengers that...
by admin | Jan 30, 2018 | Blog
Back in 2015 I posted a short piece on: Self discovery to reveal the lighter happier new you. Which explains about how many of us were going through a transition period, perhaps a pause even and not knowing what things to focus on. As many of are aware that we live on...
by admin | Jan 4, 2018 | Blog
This month many of you are going vegan or considering it. It’s the new year, and we can still be jolly 🙂 Why not set some goals and experiment with new things and ideas this month. Especially beginning with your health and being mindful about what you put...
