My Nutrition Blog

Growing up I wasn't too concerned about height and consider myself of average height. Now I'm a mother I find it even more fascinating how babies of any species grow, from their teeny tiny fingers, arms, legs and feet to all their organs! It's miraculous. And looking...

Yes—sugar can make you pee more. Similar to the effects of drinking coffee and alcohol. But not as a mysterious “bladder irritant”- rather, through solid physiology: when glucose overloads the renal threshold, it pulls water out with it. This is a real, measurable...

I’ve never consumed coffee in large amounts—mainly because I prefer to rely on quality sleep and balanced meals for energy. Over the years, I’ve noticed something curious in myself and I know I’m not alone. Despite being an infrequent coffee drinker, I’ve observed...

The other day, I was on a stationary bike, fully immersed in my workout. I rarely check my watch during exercise—I prefer to focus on how I feel—but something made me glance at the time. I was convinced I’d been cycling for ages… but to my surprise, only a few minutes...

Your brain is the control centre for everything — memory, focus, emotions, and even stress resilience. A well-nourished brain is linked to lower anxiety, sharper cognition, and a more balanced mood — not just in later life, but right now. Emerging research and years...

Most of us know someone who has battled cancer, or sadly lost someone to it. It’s become a daily reality — with public figures, actors, musicians, athletes and loved ones regularly affected by this disease. Having recently experienced the loss of someone close to me...

This has been around for a long time actually and it looks like the science of 'dessert stomach' or as I like to term it as dessert brain is being revisited. In a nutshell it's where the brain makes sure there’s still room for dessert, where the craving for something...

It's true that many people do pay more attention to looking after their cars than they do their bodies. Until something goes wrong, then there's a quick trip to the GP, hoping they can get rid of whatever sign or symptom sent you there. We do know that mainstream...

If the thought of cataract surgery sends shivers through your body, and the cost of lenses starting from £2100 sends your eyeballs rolling, then why not save the £££, time and stress by working with me to modify your diet. A healthy diet supplemented with essential...

This is to follow on my previous post on fertility. If you've had a baby or babies and managed to stay health throughout well done to you. During pregnancy the mother's health is checked via weight measurements, urine and blood tests, CO breath tests. The babies...

It is estimated that infertility affects 1 in 7 couples in the UK. Fertility rates have also been declining across much of Europe in recent years, with women having fewer children, and choosing to have them later in life. I am one of them! I became pregnant just after...

This is a friendly reminder that anyone caught using Synergy Nutrition®, is trade mark infringement and illegal. Synergy Nutrition® has a legally registered trademark, established in 2009 and only I have exclusive rights to use it. Legal action against anyone using...

Activated nuts are nuts that have been soaked in a salt water solution to stimulate the early germination and sprouting process within the nut or seed. Any nut can be activated: almonds, hazels, cashews, Brazils, etc. Consuming activating nuts as apposed to raw or...

There’s no better gift than the gift of good health. By popular demand my Christmas gift vouchers are back again this year with the price locked at £85.00 for a single consultation. I can resolve any niggling health issues. To purchase click here to buy via PayPal and...

In an ideal world everyone would be in perfect health and in harmony with nature ? The sad truth is that numerous natural remedies and plant cures are censored from us so big pharma gets… (fill in the blank)…   I’ve been studying natural health for 3 decades now and...

Hormone disruptors, also known as endocrine disruptors (EDCs), are synthetic chemicals and compounds that hinder the body’s endocrine (hormone) system by producing adverse effects on the endocrine glands. They interfere with the production, transport, metabolism and...

Delighted to be invited on Gardeners World to chat with the lovely presenter Adam Frost about healthy eating and eating close to natural produce. Season 9, episode 1....

The organisation Happiful who have their own magazine - happiful have commissioned a detailed researched report on making mental health & wellbeing more accessible. I am featured in this and strongly support this. There are many practitioners and resources...

Our immune system acts like a defence system to protect us from any number of invading forces e.g. viruses, bacteria, and parasites. Just like our military defence forces, it has multiple divisions (think navy, army, special forces) that respond to these pathogens in...

Congratulations to Manisha, who booked Synergy Nutrition's health coaching sessions in January 2021. She deserves the gold star and in less than 3 months has lost 5kg/ 11 pounds and is still losing weight and seen positive changes to her body shape. I am proud of her...

A clogged artery develops over time as fat, oxidised cholesterol, calcium, and cellular waste collect and build up as plaque along the walls. This interferes with the free flow of oxygenated blood throughout your body. The immune system also elicits a response by...

For those who would like to know more about the vaccines and are curious to know if they have been rigorously tested. The above links give some insight into the risks, research and lack of effective safe research. You can download the pdf of the 10 point Vaccine...

March is National Nutrition Month. It’s the ideal time to organise your diet & exercise regime. And as always I’m here to support you. Book SYNERGY NUTRITION today for your health transformation and to put a spring in your step.

How much do you about the gut health? Take the quiz online: https://www.womenshealthmag.com/.../imodium-quiz-gut-health/

My comments for Metro on veganuary, published online 5 Jan 2021: https://metro.co.uk/2021/01/05/giving-veganuary-a-go-keep-your-diet-balanced-with-this-expert-advice-13844488/

The diet industry is the most successful failed business in the world. When someone embarks on a diet, all they think about is food. Which can exacerbate an unhealthy obsession with food, making dieters feel guilty. Some diets may be unhealthy as they starve the body...

Ali was booked on Platinum Healing's home detox programme. Within 3 days she noticed significant benefits to her health. Following a 1:1 session with me, within a week she observed her hair stopped falling out, more energy, better digestion and reduced cravings for...

Do you know what's in your skincare and haircare products? Especially if you are conscious about what you are putting in your body and are vegan. The vegan trend has picked up exponentially; especially in the last three years and sales in vegan beauty products have...

Matt booked Synergy Nutrition's Health MOT and started with me at the end of September where we created a healthy meal plan to help him with his body shape goals and create a healthy plant based diet together. He stayed committed followed my programme and he noticed...

How do you feel about celebrities using social media to provide diet and weight loss advice to followers? In reality how individuals are looking and portraying themselves on social media is not a true reflection of their lives. Due to their fast paced lifestyle,...