My Nutrition Blog

I have answered some questions on nutrition to fuel your workout on page 62 in December's issue of Women's Fitness Magazine. Page title: make your own fuel.

This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables...

We are all genetically unique, with the exception of identical twins. Everyone's genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically...

Source of article taken from:  http://www.naturalnews.com/036708_Alzheimers_type-3_diabetes_brain_disease.html Emerging research on the widespread degenerative brain disease known as Alzheimer's suggests that this prevalent form of dementia is actually a type of...

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow...

Greetings All! Hope you are well. I will be at the Nature Intended Health Store in Stratford, London on Saturday August 11th from 6pm onwards. Come and see me there for free health advice and to to find out more about what nutritional therapy can offer. I am also...

Are you low in Selenium? Possibly, considering selenium is a naturally occurring trace mineral  found in the soil, absorbed into plant life. Many countries including the UK have soils that are very low in selenium, hence this is reflected in the foods that we eat....

The topic of vaccinations is controversial to some. Many therapists including myself and individuals are aware of the dangers of vaccinations. In the next article I hope to shed some light on vaccines and collate the latest research and findings. In the meantime check...

Hello All, I would like everyone to experience Reiki-seichem healing. I am currently offering a whooping 50% off all sessions to make it affordable to everyone. At this time of year, many of us are feeling low on energy and the exhaustion catches up on one's body...

Apologies to anyone acessing the site recently who couldn't. The site has been down due to technical glitches from my hoster. It's all fine now 🙂 Happy July!

The fast paced lives most of us lead can make it difficult to fully nourish our body, mind and soul. In addition vital signs and symptoms our bodies may give us are also ignored. Misleading food advertising and packaged foods further distract the mind to opt for foods...

I'm very excited about the Venus Transit! Although I won't be able to see it clearly as it will be after 11pm here. Alaska, Hawaii, Japan, eastern Australia, eastern China and Siberia are the lucky countries where it will be visible from. The last time this transit...

Did you know that many ready made orange juices are made with poor quality or rotten fruits? In the the press hundreds of cartons of a children's orange juice drink are being recalled after the multi-packs of Tropicana Kids Orange Juice Drink were found to contain...

The vitamix blender is a wonderful invention. If like me you don't have much time to cook and are after quick tasty meals that are also packed full of nutrients than look no further. I have used it to make smoothies, juices, make ready to eat soups and dips. One can...

Its great the weathers been lovely so far and I hope everyone can get as much of the wonderful sun's rays as possible. Now my guess is that you may have done a double take on what I just said... as the general consensus that most health professionals advocate is using...

One of my favourite quotes by Mahatma Gandhi . Makes one want to ponder and reflect on themselves. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive...

I had a wonderful shamanic healing session with Eva-Marie (A shaman practitioner and personal trainer at Energetic body). Words cannot describe this magical experience. I can say it was extremely relaxing and insightful. 

What a beautiful sunny day. Nearly Spring time. I'm currently taking bookings for Reichi-Seichem and Nutrition. Re-energise yourself with some Reiki healing which is roughly equivalent to a 3 hr deep sleep

Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like...

Now the clock’s have gone back it is getting dark and gloomy. You may be craving junk food and more carbohydrate based meals. This is fine and normal. However if you do not want to pile on the pounds it is better to downsize the portion of snacks you consume in one...

Synergy: ORIGIN mid 19th cent.: from Greek sunergos ‘working together,’ from sun- ‘together’ + ergon ‘work'. What this means: a) Synergy between everything in the body and between food and nutrients. The concept of nutrient synergy maximises the health benefits of...

Purpose of this site: -To share my knowledge and expertise on the topics that are passionate to me: nutrition, health, spirituality -I will write & share articles which are referenced where possible. There are numerous food and health myths out there. Stick with...