For a car to run and drive efficiently, ideally needs all its parts to be functioning. So lets uncannily compare the human body to that of a car:
• Engine – Mitochondria
• Fuel – Diet
• Oxygen – Lungs
• Accelerator pedal – Thyroid gland
• Gear box – Adrenal glands
• Service and repair – Good quality sleep
• Cleaning and Oil – Antioxidants
• Catalytic converter -Detoxification
• A driver – The brain
A car does have a warning system in place where the dashboard lights up indicating the problem that is occurring with the car. If only the human body could do the same! It would certainly save time and energy. However its not as simple as this as you know how much I rant on about the body’s parts functioning as a whole unit and our bodies are smarter than we think! So where does this leave us?? Well lets begin by keeping it simple, and firstly make your body function smarter like a smart car. Small changes to your diet and lifestyle can result in tremendous benefits in your energy levels, cognition and memory, muscle and bone strength, teeth, hair, skin, nails, eyes!! If you feel like you are out of balance and want guidance on where to start contact me for a free health chat. When you are balanced and in good health then it becomes easier to instinctively feel and know when discomfort or an imbalance arises. You have one body so its paramount you take care of it and it will certainly look after you.
E-mail: contact@synergynutrition.co.uk
