Synergy Nutrition’s Six Tips for Fast Energy
1) Get Minty- Have a peppermint tea that can stimulate the mind
2) Breath deeply – Inhale for 3 seconds, then exhale for 3 seconds AND repeat this 10 times.
3) Laugh- A good chuckle releases endorphins, the body’s own feel good hormones.
4) Yawning- can perk you up as it can send blood to the brain
5) Getting some natural light & fresh air – which boosts serotonin which is important for a balanced mood and sleep and to reduce cravings for carbohydrates.
6) See RED- it is a stimulating colour. So you can wear red or surround yourself with red objects.
