Why Choose a Nutrition Consultation with Sonal Over a Standard GP Appointment?
At Synergy Nutrition, our consultations go beyond symptom management. We take the time to understand you — your history, your lifestyle, and your health goals — to create a personalised, root-cause approach to your wellbeing.
What You Get with a Nutrition Consultation with Sonal:
A comprehensive health, diet, and lifestyle review
Upon booking, you’ll receive a detailed health form to complete. This helps us explore your medical history, current medications, diet, lifestyle habits, and any health concerns in depth.
In-depth analysis of any recent blood test results (if available)
A clear explanation of our understanding of your health concerns
Discussion of foods that may be contributing to your symptoms
Recommendations of foods that may help relieve your symptoms
A personalised nutrition and wellness plan, emailed within 2–3 working days
Supplement recommendations (only if needed)
Lifestyle and wellbeing advice tailored to your goals
Suggestions for further laboratory tests, if necessary
Referral letters included when required
Full consultation notes, a diet plan with recipes, and practical tools to help you take action
Flexible options:
Express consultations at £95
3-month personalised programs at £350 (includes in-depth support, resources, and time to work through goals together)
The fees are set at an accessible rate, making it easier for those with financial concerns to seek the essential support they need. A one-hour consultation with a private GP typically costs around £200, while the value you receive from nutrition consultations and health coaching at Synergy Nutrition far exceeds that amount. The importance of good health and quality healthcare cannot be overstated, as you receive dedicated time, attentive listening, and expert advice tailored to your unique challenges, ultimately saving you time, unnecessary hospital visits, and additional costs. Prioritise your health as your greatest wealth by choosing a natural approach to wellness. Flexible payment options are available, so please reach out at the time of booking to arrange.
“The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition”- Thomas Edison
You can contact me for a complimetary call or if your ready to get started complete the health form as the first step. Download here Health Form – and return to: contact@synergynutrition.co.uk
”Let food be thy medicine and medicine be thy food”
”Your health is your greatest wealth”
Ultimate Health Transformation
4-5 months
- Perfect for alleviating long term health complaints or multiple health issues that need addressing and have your own personal nutritionist to be accountable to
- Eight consultations taken fortnightly to start (or weekly if required) and then monthly. The frequency of sesssions depends on your current symptoms, progress and level of support that best works for you. This way we can monitor progress and work together to implement changes. Instalments accepted.
- Alleviate digestion, bloating, IBS, inflammation
- Improve your body composition for health or aesthetic purposes, lose that weight you’ve been holding onto or gain healthy weight and muscle mass
- Improve energy, mood, sleep, dental health, skin health and vision
- Live long and age gracefully
- Balance hormones, thyroid, adrenals, female hormones, testosterone
- All shopping lists, recipes and supportive plans provided with revisions along the way
- Educational sessions on topics that will enhance your health knowledge: portion sizes, calories, fats, sugar addictions and cravings, stress hormones, brain nutrition, CVD health, detox diets, thyroid health, immunity, sports nutrition, anti-ageing, fertility and more.
Health Transformation
2 months
- 2 months to work with me and kick start your health the right way
- A Complete Health, Lifestyle and Dietary Analysis
- In depth Initial Consultation fully tailored to you to address your health goals
- 1 X Follow Up Consultation via zoom and email support in between
- Step by step Personalised Nutrition and Diet Plan on its own worth £299
- Learn about what foods and nutrients your body thrives on, portion sizes and more
- Personalised Supplement & Fitness Recommendations
- Option to extend or upgrade the programme
EXPRESS CONSULTATION
45 minutes
- A session to discuss any health concerns you have
- Consultation of 45 mins via video call or telephone
- Answer your questions on health tests, test results
- Pick my brain on supplements or pretty much anything
- Upgrade to any Nutrition Programme above or add on a personalised diet plan for £189
Baby. Child. Teen
75 mins
- Under 19’s discount applied
- Separate health form for under 15’s
- Tailored advice and nutrition health plan
- Fussy eaters, food sensitivities, digestive issues, weight concerns, nutrient and diet analysis
- Healthier relationship with food and food education
Bridal / Groom Package
3 months
- Helping you look and feel your ultimate best gearing up to your big day. Package also available to grooms and bridal party
- Initial consultation and follow up consultations split up how you want to fit your schedule during this intense special time
- Personalised step by step diet plan for weight loss and belly fat. Alleviate that bloat and follow my recommendations to gain more energy natrually without caffeine and get glowing skin and hair
- Fit into your outfit and look and feel amazing
- All personalised plans and shopping lists devised for you