by admin | Mar 14, 2013 | Blog
Wouldn’t it be great to have a good mood all the time? How is this possible I hear you asking. The weather’s still cold! One simple way to boost your mood is by incorporating foods containing the amino acid tryptophan such include: mung beans, lobster, turkey,...
by admin | Mar 9, 2013 | Blog
Peppermint has been used for thousands of years to soothe the digestive system. Peppermint is a natural hybrid of spearmint (common flavour found in toothpaste and chewing gum) and watermint (mentha aquatica). The crossing of the two species resulted in a herb that...
by admin | Mar 7, 2013 | Blog
Commonly described as the gateway into the soul our eyes allow us to experience colours, flowers, words, pictures, faces, animals, food, trees, and lots more. The eyes are also useful diagnostic structures that tell us a lot about our general health. Regular eye...
by admin | Feb 28, 2013 | Blog
It absolutely delights me when I see a healthy pack lunch and when people prepare and cook meals themselves. John an electrical project manager and Arsenal FC Steward from London always brings in healthy pack lunches to work. It is a rare sight for me, when the...
by admin | Feb 2, 2013 | Blog
February is Raynaud’s awareness month. Approximately 10 million people* in the UK suffer from a condition called Raynaud’s Syndrome. This is a heightened sensitivity to the cold with some experiencing discomfort all year around. Exposure to the cold causes the...
by admin | Feb 2, 2013 | Blog
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calories and if you haven not been eating much, you will have little energy to burn for warmth. A ready to eat salad with a...
