by admin | Mar 20, 2016 | Blog
Hello Everyone, I will be giving a seminar about how to gain healthier hair and skin at Eltham, South East London on Thursday 7th April. The event is run by Sandra Dodds, her website and the link to the event is below. We will cover lots, including going through...
by admin | Mar 13, 2016 | Blog
Spring is just around the corner and as the weather gets milder what a perfect time to support the cleansing systems of your body and get super hydrated. I personally have been feeling more thirsty and craving raw juices. My favourite mix is celery, carrot and...
by admin | Dec 23, 2015 | Blog
I’ve collected answers to frequently asked fitness questions from industry experts and what I would advise too. I have knee pain- so I can exercise? Many people use knee pain as an excuse not to exercise, but there’s a difference between pain and...
by admin | Dec 23, 2015 | Blog
Roast them Try roasting sprouts if you don’t like them streamed. Half an hour in the oven completely transforms them, giving them a nutty, slightly burnished flavour and a firm texture, without sogginess. You just throw the whole, trimmed sprouts onto a roasting...
by admin | Nov 5, 2015 | Blog
Why wait till the new year and 2016? Whilst things are going bang in the background on Guy Fawkes day, I have digressed slightly from my nutrition articles and had the urge to share this recording with you on getting yourself on the path that makes your feel happy....
by admin | Nov 2, 2015 | Blog
Years ago when studying for my Nutritional Biochemistry degree, I learnt about the two types of fat – white and brown that are bodies are composed of. Learning that brown fat is the ‘healthier’ of the two and generates heat by burning calories. The...
