Blog

Throughout this month, I have been assisting with the Diabetes Awareness Programme run by Diabetes UK and Croydon BME Forum with the lovely Gifty Nmaju whose put together weekly educational sessions. I am very proud of the group who have attended and dedicated their...

Hi all, here's a link to a recent podcast I did with lovely host Chris Robison, a lifestyle coach. We talk about my nutrition work, bust some nutrition myths and touch upon spirituality. Will do more on radio in the next few weeks, as there is so much to talk about...

Happy New Year to you all! I am so excited about this year! As I'm writing this, the word that keeps popping in my head that I'm being guided to share is MAGIC! Anything but, I can hear some of you whisper! On a pragmatic note for many of us the first two months of...

It is a fact that eating healthy food helps preserve our brains. For my CPD, I went to a stimulating talk yesterday, (September 9th) on the topic of neurodegenerative diseases and enhanced my own knowledge about the characteristics of three types of Alzheimers disease...

Sleep Facts  25 YEARS is the amount of time you spend asleep over your lifetime. Wow, that's a lot of time. During sleep time, numerous restorative processes happen that are crucial to keep us alive and function well when we are awake.  Genes associated with...

Don’t let the hay fever stop you enjoying nature and hugging that favourite tree of yours. As temperatures are rising this week, many of you cannot enjoy the glorious weather and sitting by nature because of your hay fever symptoms.  Named Spring fever!! Typical...

Hello Everyone, I will be giving a seminar about how to gain healthier hair and skin at Eltham, South East London on Thursday 7th April. The event is run by Sandra Dodds, her website and the link to the event is below. We will cover lots, including going through...

Spring is just around the corner and as the weather gets milder what a perfect time to support the cleansing systems of your body and get super hydrated. I personally have been feeling more thirsty and craving raw juices. My favourite mix is celery, carrot and...

I've collected answers to frequently asked fitness questions from industry experts and what I would advise too.  I have knee pain- so I can exercise?  Many people use knee pain as an excuse not to exercise, but there's a difference between pain and discomfort. If...

Roast them Try roasting sprouts if you don't like them streamed. Half an hour in the oven completely transforms them, giving them a nutty, slightly burnished flavour and a firm texture, without sogginess. You just throw the whole, trimmed sprouts onto a roasting tray,...

Why wait till the new year and 2016? Whilst things are going bang in the background on Guy Fawkes day, I have digressed slightly from my nutrition articles and had the urge to share this recording with you on getting yourself on the path that makes your feel happy....

Years ago when studying for my Nutritional Biochemistry degree, I learnt about the two types of fat - white and brown that are bodies are composed of. Learning that brown fat is the 'healthier' of the two and generates heat by burning calories. The white fat is what...