by admin | Nov 15, 2012 | Blog
In today’s news: More fruit and vegetables are to be added to ready meals in a new drive to help people eat more healthily. In my opinion, there are other ways to encourage individuals to eat healthy instead of encouraging people to opt for ready made meals and...
by admin | Nov 3, 2012 | Blog
I love this time of year. The autumn colours of November look beautiful and shops are filling up with glitter and sparkles for the upcoming festive period. It is also a busy time of year for many of you in the run up to Christmas. I am offering 30 minute express...
by admin | Nov 2, 2012 | Blog
I have answered some questions on nutrition to fuel your workout on page 62 in December’s issue of Women’s Fitness Magazine. Page title: make your own...
by admin | Oct 31, 2012 | Blog
This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables...
by admin | Sep 14, 2012 | Blog
We are all genetically unique, with the exception of identical twins. Everyone’s genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this...
