by admin | Feb 16, 2017 | Blog
Throughout this month, I have been assisting with the Diabetes Awareness Programme run by Diabetes UK and Croydon BME Forum with the lovely Gifty Nmaju whose put together weekly educational sessions. I am very proud of the group who have attended and dedicated their...
by admin | Feb 6, 2017 | Blog
Hi all, here’s a link to a recent podcast I did with lovely host Chris Robison, a lifestyle coach. We talk about my nutrition work, bust some nutrition myths and touch upon spirituality. Will do more on radio in the next few weeks, as there is so much to talk...
by admin | Jan 12, 2017 | Blog
Happy New Year to you all! I am so excited about this year! As I’m writing this, the word that keeps popping in my head that I’m being guided to share is MAGIC! Anything but, I can hear some of you whisper! On a pragmatic note for many of us the first two...
by admin | Sep 10, 2016 | Blog
It is a fact that eating healthy food helps preserve our brains. For my CPD, I went to a stimulating talk yesterday, (September 9th) on the topic of neurodegenerative diseases and enhanced my own knowledge about the characteristics of three types of Alzheimers disease...
by admin | May 29, 2016 | Blog
Sleep Facts 25 YEARS is the amount of time you spend asleep over your lifetime. Wow, that’s a lot of time. During sleep time, numerous restorative processes happen that are crucial to keep us alive and function well when we are awake. Genes associated with...
