Cancer, Prevention & The Power of Nutrition

Most of us know someone who has battled cancer, or sadly lost someone to it. It’s become a daily reality — with public figures, actors, musicians, athletes and loved ones regularly affected by this disease. Having recently experienced the loss of someone close to me...

Dessert Brain- is it a real thing?

This has been around for a long time actually and it looks like the science of ‘dessert stomach’ or as I like to term it as dessert brain is being revisited. In a nutshell it’s where the brain makes sure there’s still room for dessert, where the...

Your Car is Similar to the Human Body!

It’s true that many people do pay more attention to looking after their cars than they do their bodies. Until something goes wrong, then there’s a quick trip to the GP, hoping they can get rid of whatever sign or symptom sent you there. We do know that...

Nutrition for Cataracts

If the thought of cataract surgery sends shivers through your body, and the cost of lenses starting from £2100 sends your eyeballs rolling, then why not save the £££, time and stress by working with me to modify your diet. A healthy diet supplemented with essential...

MATERNAL HEALTH IN PREGNANCY

This is to follow on my previous post on fertility. If you’ve had a baby or babies and managed to stay health throughout well done to you. During pregnancy the mother’s health is checked via weight measurements, urine and blood tests, CO breath tests. The...