by admin | Apr 14, 2019 | Blog
Courgette, also known as Zucchini, is a summer squash fruit. Yes botanically its a fruit! But used as a vegetable. It occurs in several varieties, which range in colour from deep yellow to dark green. Its origins seem to be from the Americas and then later Italy. Not...
by admin | Apr 10, 2019 | Blog
I’ve always known that following a diet with good fats, protein rich foods and wholesome carbohydrates is the ideal diet for weight loss and other health complaints. As a teen I grew up reading Patrick Holford’s optimum nutrition books which are now basic...
by admin | Mar 28, 2019 | Blog
For 50 years, we were told not to eat eggs and other foods high in dietary cholesterol because they block our arteries and increase the risk of heart disease. Then, after years of research that showed no relationship between the amount of cholesterol we eat and the...
by admin | Mar 24, 2019 | Blog
For those attendees of the Mamas & Papas parents to be event. You are entitled to 25% off nutrition consultations with myself and 10% of any supplements. Good nutrition in pregnancy is so important for the growth and development of the baby. You are feeding...
by admin | Feb 22, 2019 | Blog
Although I do consume fresh green juices during spring and summer. I’m not the biggest advocate of drinking juices everyday due to many reasons and the wisdom I have behind it and also having working as head Nutritionist on a juice retreat in...
