A Message from Sonal
Since 2006, I’ve had the privilege of supporting so many incredible clients on their wellness journeys—and I’m genuinely proud of each and every one. There is nothing more rewarding than seeing the positive changes my clients experience—whether it’s improved health, renewed energy, or simply feeling like themselves again. Knowing I’ve made a difference in someone’s life is what drives me every single day. This has always been more than a career for me—it’s my life’s purpose. I’m so grateful to share this path with such wonderful people, and to continue learning, growing, and transforming lives together.

Your health is your birthright. We are meant to live not only happily, but healthily and free from pain. With the right guidance and a little wisdom, we begin to understand ourselves more deeply—and that’s where true healing begins.

Warmly,
Sonal Jenkins
Founder & CEO, Synergy Nutrition®

Global Nutritionist connecting with clients from the local community to nationwide and across the world

What Our Clients Say About Their Experience With SYNERGY NUTRITION®

SYNERGY NUTRITION® Success rate 100% 100%
SYNERGY NUTRITION® Expertise 100% 100%
SYNERGY NUTRITION® Professionalism 100% 100%
SYNERGY NUTRITION® Trust & Confidentiality 100% 100%

I got pregnant! After years of trying for a baby, I found Sonal and with her health advice and plan I conceived after two months. She’s saved me a fortune and I’m so glad I went natural instead of IVF treatments. She’s my go to health doctor for me and my family and her knowledge surpasses any other expert I’ve spoken too. H, London

Fertility Success Story

IN DEPTH ANALYSIS OF MULTIPLE ISSUES.

Sonal is a highly qualified nutritionist whose knowledge of natural remedies, holistic therapies, new evience based research is second to none. Her open warm hearted and compassionate nature allow a client to feel very comfortable from the outset. She also translates a lot of her knowledge into easily assimilable form via talks, radio shows, workshops and her writing. She is a pleasure to listen to as her bubbly personality and passion for her work is palpable, I would highly recommend her. Eddi G, Nottingham

SYNERGY NUTRITION – HIGHLY RECOMMENDED

I do not have enough words of gratitude and appreciate for the help Sonal has given me. The abundance of knowledge she has, combined with the genuine care she has for her clients is second to none. I suffered from sever psoriasis, but Sonal was able to help recommend a suitable diet, effective skincare products, to help me recover. The results are great. My skin is nearly back to normal, my diet although restricted, isn’t leaving me hungry or desiring food which is bad for my condition. I highly recommend Sonal’s service – it is second to none. Thank u Sonal! Tarny, Coventry

EXCELLENT NUTRITIONIST

Sonal is a brilliant nutritionist. I started my program with Sonal just over a month ago and I lost 2 stone, and I am very happy with the results. More importantly I have learned so much about food and different combinations. Sonal have a great knowledge on nutrition and she really worked out the plan around my liking and disliking.

Laura S, Croydon

BEST DECISION I’VE MADE.
I love Synergy nutrition! I really enjoy every session with Sonal as she is so helpful and informative about all areas of your diet. I’ve been working with her for a few months and have managed to loose weight through the diet and advice that she gives! Definitely the best decision I’ve made and looking forward to working with Sonal in the future. THANK YOU!!!! Louise C, London

Sonal is fantastic!!!! So knowledgeable and caring 🙂 I feel so much better after her help and will continue with her!!!! Brilliant

Carmen, N. London

I was sceptical initially when my husband booked me a package with Sonal. Very quickly after following Sonal’s advice I noticed my asthma symptoms improved and since then my diabetes Hb1AC has lowered and I no longer need the BP medication. I also was waking up in the middle of the night several times and Sonal has been able to sort this out. I extended my program for another 3 months and she’s resolved all my health symptoms. So all in all working with Sonal has exceeded my expectations and I’m feeling better, my skin is looking better and I’ve lost some weight. I cannot thank her enough, she’s like a fairy godmother.

Kirti, S London

AWESOME NUTRITIONIST!!!

I sought out Sonal when I was experiencing health issues undiagnosed at the time. Sonal has been an absolute blessing through my journey. She calmly guided me through steps to get my conditions properly diagnosed by the medical profession and subsequently helped me adjust my diet and lifestyle to meet the challenges. She is very knowledgeable in alternative therapies and, to date, this has proven successful in helping wean me off medication. My wife has had similar success with Sonal, too. Overall, I would highly recommend Sonal!

Vinod, S. London

I would like to thank Sonal for her help and professional advice. She has been very patient and listened carefully to all my problems, so she was able to see the bigger picture. She recommended some changes to my diet, supplements and she did some beautiful card reading. We did a little healing meditation together and at the end I felt very positive about healing my disease and actually felt energised. I would definitely recommend Sonal, she is very knowledgeable and with her caring personality, you get the complete package. Dagmar S, Prague

I WANTED A HEALTHY RELATIONSHIP WITH PLANT BASED FOOD WHICH HELP ME TO IMPROVE MY HEALTH. Synergy Nutrtion is trustable and professional that I highy recommend for health and wellness consultations, treament and coaching for people seeking a healthy life with successful longterm results.
Best advice and best practical meal planning on plant based food with healthy recipes. Best advice on healthy life style change to get a successful result. Tan, Croydon

I AM SO GLAD I FOUND SONAL

I joined Sonal at Synergy Nutrition in January 2021 with the initial intention of losing weight quickly as I had been struggling to shed off weight for a couple of years now. 3 months later, I am proud to say that with Sonal’s professional guidance and a change in my diet as well as lifestyle, I have lost approx. 4.5kgs. I am confident that with her continued support I will be able to achieve my weight loss goal. I look forward to every coaching session with Sonal as they are very informative where she would discuss in detail about nutrition, sleep patterns as well as exercises. She also has this incredible calmness about her that relaxes you when you have a healing session with her!!

Now that I am on this change of lifestyle journey, I am definitely continuing with Sonal to gain more knowledge about overall health and wellbeing and also look forward to some more healing sessions which she is so good at. I am so glad I found her! Manisha, N. London

After months, actually years I finally found a nutritionist that understands my needs. Sonal at Synergy Nutrition is terrific at listening and taking everything into account from medical issues to weight loss, lifestyle and guilty pleasures. Mine are cheese and wine. I’m happy to say I’m allowed both in moderation! After my initial consultation I implemented all of Sonal’s recommendations, including the super easy way she provides hassle free ways to get the right and best vitamins, etc. I’m so impressed with the results six weeks on and I’m on a new path and its with big thanks to Sonal. Emma, London

I wanted to tell you I have just spoken to the NHS Dietitian and she is super happy with all the work we’ve done. She is discharging me from the Dietetics service which is incredible when you think I spent November-June in hospital. Thank you so much for helping me to turn it around, you’ve been so incredible and have moved me from a place where I couldn’t increase my caloric intake to trying to balance macros to eat for health and wellbeing. I’m feeling so much better and in a place where I can think more clearly and maintain a level of activity which I’d usually only manage to do for a couple of weeks then I’d crash. I feel so much more optimistic about my energy and health moving forwards.

Thanks so much for all your hard work. A, Cornwall

I cannot thank Sonal enough. I’m 75 and feel healthier with Sonal’s advice and help. My insomnia has been cured with her help and my palipations reduced. She is now helping me to reverse my diabetes and replace my blood pressure tabs with natural remedies. Myrtle, Croydon

Sonal is a spirited and caring person, she provided tremendous advice and invaluable support. Prior to consulting Sonal I had many digestive issues detrimental to my health and was in a pretty poor state to say the least. Synergy Nutrition presented effective and efficient solutions for moving forward, in particular improving my gut microbiome substantially. A great nutritionist, I learnt so much related to my health and is someone who I’d highly recommend. Trevor F, S. London

More than exceeded expectations

Reached out to Sonal after an extensive search online. I wanted to find someone to help my mum who was uncomfortable from bloating, was struggling to loose weight and we could see some unhealthy and unsustainable food habits emerging. GP had run many tests and found no problems and she was feeling totally lost!

In just over a month she’s lost weight, the bloating has hugely improved, she looks and feels great. The progress has been absolutely amazing, we’ve all seen such a positive change in her. It’s fantastic to see her eating a good amount of food and achieving results.

Sonal’s approach was warm, friendly and her wealth of experience shows through the results!

Bhavika Thakkar, London

It’s not an exaggeration to say that Sonal changed my mother’s life. She now enjoys a hugely enhanced quality of life as a result of her much more normal stomach function, more energy, better cognitive function and mood and enough weight loss to make things easier for her physically too. I had been asking her for years to consider changing her diet but it needed the intervention of a professional to give her the confidence and knowledge to try it. Vanessa, London

EXCELLENT. I am very pleased that I chose Sonal. She is perfect for my cultural and traditional background. I learned quite a lot since the last three months and she has been a great help and support both professionally and emotionally with the particular issue that I faced and am still going through. With her instructions and guidance I was able to get back on track and focus on the positive. I highly recommend Sonal for any person of any background to choose her as a Nutritionist. She is professional at the same time warm and friendly. Rita McGowan, London

Just wanted to drop you a little note to say thank you so much for helping mum. The progress has been absolutely amazing! Mums feeling great and we’ve all seen such a positive change in her. It’s great seeing her eating a good amount of food and looking fantastic.

So glad we found you 🙂

Bharti B, Essex

Many thanks for all your help and advice, I found the consultations you have given me really helpful and they have made a real difference to my health and out look on diet and nutrition. I would very much like to book a consultation with you in the new year.

Lorna M, Scotland

Sonal has been helping my husband to improve his chronic health issues. After 1 month his diabetic medications are down from 4 to 2, thanks to Sonal’s expert advice. He has lost weight and his energy and sleep is better. Now she is helping me with my health issues and back pain and we continue to seek her advice for all our concerns. Japinder, Croydon

Sonal is knowledgable on all areas of nutrition and is able to break down the science and research data into making it understandable. With her support my own understanding of nutrition has improved. Along with my research, evaluating and writing skills. I cannot thank her enough for the time and support she has given. Fatima, London

I consulted Sonal with advice to my health as I’ve been suffering from bloating, mood swings and low energy. After 2 weeks of following her advice I have been feeling so much better. Sonal picked up I was low in many nutrients which I wasn’t even aware of. Not only are my energy levels and mood better. I have lost weight around my belly too. She’s the best therapist I’ve seen! She’s knowledgeable about many areas and I felt comfortable telling her about my personal issues. Komal H, London